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Denis G. - Progression 2025
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Résumé Annuel
Distance Totale
614.39km
98% de l'objectif annuel
Objectif Annuel
630km
Reste 15.61 km
Activités
90
Moy. 6.83 km/act.
Vitesse Moyenne
9.60km/h
Allure 6.25 min/km
Objectif à ce jour
617.88km
Sur 52 sem: 12.12 km/sem
Écart vs Cible
-3.49km
Delta cumulatif
Km Restants
15.61km
Moy. requise: 15.61 km/sem
Moy. Km/Semaine
12.05km
Objectif: 12.12 km/sem
⚡ Objectif Hebdo Ajusté
7.80km
Pour 2 semaines restantes (sem. 51 à 52)
Comparaison avec d'autres coureurs
Cliquez sur plusieurs coureurs pour les comparer simultanément
Progression Hebdomadaire Détaillée
Activités 2025
| Date | Nom | Km | Vitesse (km/h) |
|---|---|---|---|
| 2025-11-16 | Morning Run | 6.10 | 8.85 |
| 2025-11-11 | Afternoon Run | 5.33 | 8.07 |
| 2025-11-06 | Afternoon Run | 4.92 | 8.04 |
| 2025-11-05 | Evening Run | 6.28 | 7.93 |
| 2025-10-26 | Afternoon Run | 4.96 | 7.75 |
| 2025-10-22 | Evening Run | 5.77 | 8.14 |
| 2025-10-19 | Morning Run | 3.23 | 7.65 |
| 2025-10-17 | Morning Run | 5.02 | 9.15 |
| 2025-10-15 | Evening Run | 4.43 | 7.81 |
| 2025-10-09 | Morning Run | 3.89 | 10.30 |
| 2025-10-06 | Evening Run | 3.78 | 7.53 |
| 2025-10-01 | Evening Run | 5.05 | 6.86 |
| 2025-09-29 | Evening Run | 5.59 | 10.00 |
| 2025-09-27 | Afternoon Trail Run | 10.41 | 9.50 |
| 2025-09-26 | Afternoon Run | 7.48 | 10.39 |
| 2025-09-25 | Lunch Run | 5.90 | 10.40 |
| 2025-09-21 | Evening Run | 3.68 | 7.57 |
| 2025-09-16 | Lunch Run | 9.42 | 11.30 |
| 2025-09-15 | Evening Run | 5.30 | 10.35 |
| 2025-09-14 | Afternoon Run | 9.90 | 10.21 |
| 2025-09-11 | Afternoon Run | 6.91 | 10.48 |
| 2025-09-10 | Afternoon Run | 4.56 | 7.80 |
| 2025-09-09 | Afternoon Run | 7.07 | 11.15 |
| 2025-09-05 | Afternoon Run | 9.41 | 10.58 |
| 2025-09-03 | Afternoon Run | 4.51 | 7.66 |
| 2025-09-02 | Morning Run | 5.89 | 10.39 |
| 2025-09-01 | Lunch Run | 7.90 | 11.27 |
| 2025-08-31 | Evening Run | 4.60 | 7.42 |
| 2025-08-28 | Afternoon Run | 11.27 | 10.10 |
| 2025-08-24 | Afternoon Run | 10.68 | 9.94 |
| 2025-08-21 | Afternoon Run | 5.25 | 10.49 |
| 2025-08-20 | Evening Run | 5.84 | 7.04 |
| 2025-08-17 | Morning Run | 2.86 | 7.81 |
| 2025-08-06 | Morning Run | 3.89 | 7.53 |
| 2025-08-01 | Lunch Run | 3.93 | 7.33 |
| 2025-07-25 | Afternoon Run | 1.95 | 7.89 |
| 2025-07-24 | Afternoon Run | 7.75 | 8.79 |
| 2025-07-09 | Afternoon Run | 4.48 | 6.63 |
| 2025-07-07 | Evening Run | 9.39 | 10.29 |
| 2025-07-04 | Morning Run | 8.33 | 10.59 |
| 2025-07-02 | Morning Run | 5.37 | 10.73 |
| 2025-06-30 | Morning Run | 8.92 | 11.62 |
| 2025-06-27 | Evening Run | 9.63 | 10.43 |
| 2025-06-25 | Night Run | 8.11 | 11.30 |
| 2025-06-22 | Night Run | 6.43 | 10.50 |
| 2025-06-20 | Morning Run | 3.98 | 9.15 |
| 2025-06-19 | Morning Run | 6.39 | 10.59 |
| 2025-06-18 | Morning Run | 9.75 | 10.74 |
| 2025-06-15 | Night Run | 7.31 | 10.57 |
| 2025-06-12 | Lunch Run | 7.51 | 10.49 |
| 2025-06-11 | Night Run | 5.32 | 10.52 |
| 2025-06-10 | Lunch Run | 9.88 | 11.20 |
| 2025-06-04 | Afternoon Run | 9.42 | 9.57 |
| 2025-06-02 | Afternoon Run | 5.21 | 9.12 |
| 2025-06-01 | Afternoon Run | 11.79 | 10.28 |
| 2025-05-31 | Morning Run | 7.28 | 10.39 |
| 2025-05-30 | Lunch Run | 5.19 | 10.37 |
| 2025-05-28 | Lunch Run | 7.68 | 11.18 |
| 2025-05-25 | Lunch Run | 12.34 | 10.04 |
| 2025-05-23 | Morning Run | 8.52 | 10.40 |
| 2025-05-21 | Morning Run | 5.71 | 10.06 |
| 2025-05-20 | Morning Run | 6.64 | 11.37 |
| 2025-05-18 | Night Run | 5.10 | 10.21 |
| 2025-05-17 | Afternoon Run | 7.82 | 10.10 |
| 2025-05-16 | Morning Run | 4.35 | 8.00 |
| 2025-05-15 | Lunch Run | 6.97 | 10.97 |
| 2025-05-12 | Morning Run | 9.41 | 9.63 |
| 2025-04-27 | Night Run | 4.65 | 9.51 |
| 2025-04-23 | Afternoon Run | 8.44 | 9.71 |
| 2025-04-21 | Morning Run | 7.46 | 8.62 |
| 2025-04-15 | Lunch Run | 12.43 | 9.64 |
| 2025-04-09 | Morning Run | 10.22 | 10.66 |
| 2025-04-08 | Afternoon Run | 4.86 | 10.13 |
| 2025-03-23 | Night Run | 4.61 | 10.01 |
| 2025-03-13 | Afternoon Run | 6.79 | 10.85 |
| 2025-03-07 | Lunch Trail Run | 8.09 | 8.04 |
| 2025-02-04 | Afternoon Run | 3.56 | 8.88 |
| 2025-02-03 | Afternoon Run | 5.79 | 10.21 |
| 2025-02-02 | Morning Run | 7.67 | 8.97 |
| 2025-02-01 | Afternoon Run | 5.74 | 10.11 |
| 2025-01-31 | Lunch Run | 8.26 | 10.37 |
| 2025-01-27 | Afternoon Run | 10.01 | 10.37 |
| 2025-01-25 | Morning Run | 8.04 | 6.19 |
| 2025-01-20 | Afternoon Run | 8.22 | 11.08 |
| 2025-01-18 | Afternoon Run | 7.92 | 9.57 |
| 2025-01-16 | Afternoon Run | 5.65 | 9.96 |
| 2025-01-15 | Afternoon Run | 7.55 | 11.03 |
| 2025-01-10 | Afternoon Run | 10.72 | 9.51 |
| 2025-01-08 | Afternoon Run | 5.04 | 9.52 |
| 2025-01-06 | Night Run | 7.74 | 8.91 |