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Dorian D. - Progression 2026
🏃
Decathlon
Résumé Annuel
Distance Totale
355.75km
36% de l'objectif annuel
Objectif Annuel
1000km
Reste 644.25 km
Activités
31
Moy. 11.48 km/act.
Vitesse Moyenne
11.54km/h
Allure 5.20 min/km
Objectif à ce jour
500.00km
Sur 52 sem: 19.23 km/sem
Écart vs Cible
-144.25km
Delta cumulatif
Km Restants
644.25km
Moy. requise: 24.78 km/sem
Moy. Km/Semaine
13.68km
Objectif: 19.23 km/sem
⚡ Objectif Hebdo Ajusté
23.01km
Pour 28 semaines restantes (sem. 26 à 52)
Comparaison avec d'autres coureurs
Cliquez sur plusieurs coureurs pour les comparer simultanément
Progression Hebdomadaire Détaillée
Activités 2026
| Date | Nom | Km | Vitesse (km/h) |
|---|---|---|---|
| 2026-05-31 | 20KM de Bruxelles 🇧🇪 | 20.08 | 15.19 |
| 2026-05-30 | Ready for a 🪰 and 💀 tomorrow #20kill | 3.08 | 12.74 |
| 2026-05-26 | Night Run | 7.01 | 11.85 |
| 2026-05-22 | Evening Run | 14.10 | 10.54 |
| 2026-05-20 | Gevallen en dan met steun van Lin NDAYIFUKAMIYE en Patrick NIMUBONA van 🇧🇮 door mijn blokken geraakt | 16.50 | 13.17 |
| 2026-05-09 | Lunch Run | 22.27 | 10.99 |
| 2026-05-07 | Lunch Run | 10.19 | 12.10 |
| 2026-05-03 | Lunch Run | 21.85 | 10.90 |
| 2026-04-30 | Lunch Run | 10.31 | 12.70 |
| 2026-04-26 | Antwerp 10 Miles 🔵 | 16.16 | 12.68 |
| 2026-04-22 | Lunch Run | 6.52 | 11.67 |
| 2026-04-06 | Afternoon Run | 16.25 | 10.16 |
| 2026-04-03 | Lunch Run | 6.59 | 10.73 |
| 2026-03-31 | Morning Run | 8.71 | 10.81 |
| 2026-03-12 | Lunch Run | 12.33 | 12.28 |
| 2026-03-10 | Evening Run | 11.23 | 11.14 |
| 2026-03-06 | Afternoon Run | 10.63 | 10.59 |
| 2026-03-03 | Lunch Run | 9.29 | 12.25 |
| 2026-02-22 | Lunch Run | 11.04 | 10.86 |
| 2026-02-20 | Lunch Run | 11.21 | 12.18 |
| 2026-02-15 | Morning Run | 11.83 | 11.29 |
| 2026-02-09 | Evening Run | 11.36 | 11.34 |
| 2026-02-02 | Evening Run | 11.02 | 10.74 |
| 2026-01-28 | JOIN Running - 2x 20 min intensi | 16.10 | 10.68 |
| 2026-01-26 | JOIN Running - 5x 8 min tempo | 14.33 | 11.46 |
| 2026-01-21 | JOIN Running - 8x 4min intensive | 11.26 | 11.26 |
| 2026-01-20 | JOIN Running - 5x 5 min threshol | 9.12 | 12.15 |
| 2026-01-14 | Evening Run | 8.01 | 11.87 |
| 2026-01-13 | Afternoon Run | 6.00 | 11.12 |
| 2026-01-07 | JOIN - 6x 4min intensive endurance | 6.14 | 11.42 |
| 2026-01-05 | JOIN - 13 minute intensive endurance | 5.21 | 10.40 |