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Basile R. - Progression 2026
๐
Decathlon
Rรฉsumรฉ Annuel
Distance Totale
147.42km
29% de l'objectif annuel
Objectif Annuel
500km
Reste 352.58 km
Activitรฉs
20
Moy. 7.37 km/act.
Vitesse Moyenne
10.67km/h
Allure 5.62 min/km
Objectif ร ce jour
250.00km
Sur 52 sem: 9.62 km/sem
รcart vs Cible
-102.58km
Delta cumulatif
Km Restants
352.58km
Moy. requise: 13.56 km/sem
Moy. Km/Semaine
5.67km
Objectif: 9.62 km/sem
โก Objectif Hebdo Ajustรฉ
12.59km
Pour 28 semaines restantes (sem. 26 ร 52)
Comparaison avec d'autres coureurs
Cliquez sur plusieurs coureurs pour les comparer simultanรฉment
Progression Hebdomadaire Dรฉtaillรฉe
Activitรฉs 2026
| Date | Nom | Km | Vitesse (km/h) |
|---|---|---|---|
| 2026-06-17 | Chill run โ๏ธ๐ฅต | 5.53 | 11.53 |
| 2026-05-25 | Morning Run | 7.75 | 8.94 |
| 2026-05-24 | Morning Run | 6.40 | 10.76 |
| 2026-05-10 | Evening Run | 5.17 | 11.06 |
| 2026-04-24 | Evening Run | 5.04 | 8.09 |
| 2026-04-19 | ๐โโ๏ธ Z2 run | 11.24 | 9.26 |
| 2026-04-16 | ๐โโ๏ธ Race pace intervals | 16.13 | 12.05 |
| 2026-04-13 | ๐โโ๏ธ 6x300 intervals @ 3:50 | 7.52 | 11.89 |
| 2026-04-07 | ๐โโ๏ธ Evening Run | 6.04 | 11.54 |
| 2026-04-06 | ๐โโ๏ธ Evening Run | 8.09 | 10.67 |
| 2026-03-30 | ๐โโ๏ธ Evening Run | 7.03 | 10.78 |
| 2026-03-26 | ๐โโ๏ธ Race pace intervals | 9.25 | 11.86 |
| 2026-03-19 | ๐โโ๏ธ evening run | 10.06 | 10.71 |
| 2026-03-15 | ๐โโ๏ธ Lunch Run - MAS test | 5.24 | 11.85 |
| 2026-03-11 | ๐โโ๏ธ Lunch Run | 6.05 | 10.83 |
| 2026-03-09 | ๐โโ๏ธ Afternoon Run | 8.03 | 10.08 |
| 2026-03-07 | Evening Run | 5.75 | 11.00 |
| 2026-02-25 | Morning Run ๐โโ๏ธโ๏ธ | 8.03 | 10.46 |
| 2026-02-08 | Afternoon Run | 5.04 | 10.57 |
| 2026-01-02 | ๐โโ๏ธ Run chill | reprise | 4.02 | 10.66 |