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Pauline A. - Progression 2025
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Decathlon
Résumé Annuel
Distance Totale
470.59km
94% de l'objectif annuel
Objectif Annuel
500km
Reste 29.41 km
Activités
67
Moy. 7.02 km/act.
Vitesse Moyenne
8.78km/h
Allure 6.83 min/km
Objectif à ce jour
490.38km
Sur 52 sem: 9.62 km/sem
Écart vs Cible
-19.79km
Delta cumulatif
Km Restants
29.41km
Moy. requise: 29.41 km/sem
Moy. Km/Semaine
9.23km
Objectif: 9.62 km/sem
⚡ Objectif Hebdo Ajusté
14.70km
Pour 2 semaines restantes (sem. 51 à 52)
Comparaison avec d'autres coureurs
Cliquez sur plusieurs coureurs pour les comparer simultanément
Progression Hebdomadaire Détaillée
Activités 2025
| Date | Nom | Km | Vitesse (km/h) |
|---|---|---|---|
| 2025-12-21 | Afternoon Run | 10.51 | 6.99 |
| 2025-12-16 | Lunch Run | 5.00 | 8.10 |
| 2025-11-22 | Lunch Run | 0.00 | 2.40 |
| 2025-11-22 | Lunch Run | 6.67 | 5.80 |
| 2025-11-14 | Lunch Run | 7.50 | 9.12 |
| 2025-11-11 | Morning Run | 8.01 | 6.78 |
| 2025-10-25 | Utwb 2025 | 10.74 | 9.31 |
| 2025-10-24 | Lunch Run | 6.17 | 9.38 |
| 2025-10-21 | Lunch Run | 5.33 | 9.01 |
| 2025-10-16 | Lunch Run | 8.01 | 9.07 |
| 2025-10-15 | Lunch Run | 5.01 | 8.34 |
| 2025-10-14 | Lunch Run | 5.00 | 7.83 |
| 2025-08-23 | Evening Run | 5.50 | 7.83 |
| 2025-08-21 | Evening Run | 5.50 | 8.21 |
| 2025-08-20 | Afternoon Run | 5.55 | 7.91 |
| 2025-08-19 | Morning Run | 5.53 | 7.64 |
| 2025-08-17 | Evening Run | 5.31 | 7.68 |
| 2025-07-30 | Lunch Run | 6.50 | 8.63 |
| 2025-07-08 | Lunch Run | 7.10 | 9.21 |
| 2025-07-04 | Lunch Run | 5.41 | 9.35 |
| 2025-07-03 | Lunch Run | 5.13 | 8.96 |
| 2025-06-26 | Lunch Run | 5.64 | 8.97 |
| 2025-06-19 | Evening Run | 4.27 | 8.21 |
| 2025-06-17 | Lunch Run | 5.26 | 9.09 |
| 2025-06-10 | Lunch Run | 7.07 | 10.23 |
| 2025-06-05 | Afternoon Run | 5.51 | 8.95 |
| 2025-05-25 | 20km de Bruxelles | 20.13 | 9.64 |
| 2025-05-23 | Lunch Run | 7.01 | 9.63 |
| 2025-05-22 | Lunch Run | 5.01 | 9.04 |
| 2025-05-20 | Lunch Run | 7.42 | 9.20 |
| 2025-05-16 | Lunch Run | 7.32 | 9.93 |
| 2025-05-13 | Lunch Run | 7.25 | 8.46 |
| 2025-05-12 | Lunch Run | 12.12 | 9.04 |
| 2025-05-09 | Afternoon Run | 7.27 | 9.83 |
| 2025-05-06 | Lunch Run | 7.01 | 9.61 |
| 2025-05-04 | Morning Run | 1.22 | 8.36 |
| 2025-05-04 | Morning Run | 7.61 | 9.21 |
| 2025-04-29 | Lunch Run | 7.00 | 10.30 |
| 2025-04-27 | 10 miles x x Decathlon | 16.34 | 9.87 |
| 2025-04-25 | Lunch Run | 10.36 | 9.84 |
| 2025-04-22 | Lunch Run | 6.17 | 9.26 |
| 2025-04-15 | Afternoon Run | 5.01 | 8.96 |
| 2025-04-01 | Lunch Run | 9.01 | 8.53 |
| 2025-03-31 | Lunch Run | 15.01 | 6.75 |
| 2025-03-30 | Afternoon Run | 9.50 | 7.13 |
| 2025-03-27 | Lunch Run | 7.30 | 9.66 |
| 2025-03-23 | Test vma | 8.50 | 8.98 |
| 2025-03-20 | Lunch Run | 7.48 | 8.46 |
| 2025-03-17 | Evening Run | 5.50 | 8.24 |
| 2025-03-15 | Trail des bosses 2025 | 15.32 | 8.66 |
| 2025-03-14 | Lunch Run | 7.35 | 9.83 |
| 2025-02-26 | Afternoon Run | 4.21 | 7.93 |
| 2025-02-25 | Lunch Run | 7.01 | 10.32 |
| 2025-02-21 | Lunch Run | 5.29 | 10.02 |
| 2025-02-17 | Lunch Run | 5.36 | 9.68 |
| 2025-02-11 | Lunch Run | 5.61 | 8.93 |
| 2025-02-09 | Lunch Run | 5.05 | 9.03 |
| 2025-02-04 | Lunch Run | 5.30 | 9.31 |
| 2025-01-27 | Afternoon Run | 8.20 | 9.70 |
| 2025-01-24 | Lunch Run | 7.01 | 10.42 |
| 2025-01-22 | Afternoon Run | 4.41 | 9.47 |
| 2025-01-21 | Lunch Run | 5.61 | 9.47 |
| 2025-01-18 | Afternoon Run | 7.03 | 8.59 |
| 2025-01-17 | Lunch Run | 7.00 | 9.73 |
| 2025-01-15 | Afternoon Run | 5.03 | 9.23 |
| 2025-01-13 | Lunch Run | 5.01 | 9.08 |
| 2025-01-10 | Lunch Run | 7.02 | 9.01 |