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Manoëlle L. - Progression 2025
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Résumé Annuel
Distance Totale
197.07km
99% de l'objectif annuel
Objectif Annuel
200km
Reste 2.93 km
Activités
39
Moy. 5.05 km/act.
Vitesse Moyenne
8.80km/h
Allure 6.82 min/km
Objectif à ce jour
196.15km
Sur 52 sem: 3.85 km/sem
Écart vs Cible
+0.92km
Delta cumulatif
Km Restants
2.93km
Moy. requise: 2.93 km/sem
Moy. Km/Semaine
3.86km
Objectif: 3.85 km/sem
Comparaison avec d'autres coureurs
Cliquez sur plusieurs coureurs pour les comparer simultanément
Progression Hebdomadaire Détaillée
Activités 2025
| Date | Nom | Km | Vitesse (km/h) |
|---|---|---|---|
| 2025-12-21 | Rising sun run | 3.54 | 9.24 |
| 2025-12-09 | Lunch run | 3.59 | 8.89 |
| 2025-11-12 | Slow morning run | 5.55 | 8.87 |
| 2025-11-06 | Lunch run | 4.83 | 8.91 |
| 2025-11-04 | Colourful autumn | 5.56 | 9.49 |
| 2025-10-31 | Morning run recovering from injury 🏃♀️ beautiful Provence | 3.58 | 8.90 |
| 2025-10-15 | Bad night but full of energy 🚀 | 5.59 | 9.72 |
| 2025-10-12 | End of a great weekend 🧡☀️ | 5.57 | 9.49 |
| 2025-10-09 | Lunch run | 5.60 | 9.46 |
| 2025-10-06 | Full of energy after 🧡 weekend | 5.59 | 9.55 |
| 2025-10-02 | Not in good shape 🙈 | 5.55 | 8.94 |
| 2025-09-29 | Those Colors 🍁 | 5.59 | 9.41 |
| 2025-09-25 | Lunch run | 5.58 | 9.23 |
| 2025-09-23 | Difficult lunch run | 5.59 | 8.68 |
| 2025-09-18 | Cloudy lunch run | 5.58 | 9.11 |
| 2025-09-15 | Good start of the week | 5.63 | 8.96 |
| 2025-09-08 | Slow Mano 🤣 | 5.96 | 7.88 |
| 2025-09-02 | Knees in good shape ! 🤩 | 4.05 | 9.20 |
| 2025-08-30 | Morning run | 6.50 | 7.99 |
| 2025-08-22 | Morning run 🏃♀️ | 3.98 | 8.90 |
| 2025-08-19 | Lunch run ☀️ | 4.05 | 8.94 |
| 2025-08-09 | Long Time No Run ☀️🏃♀️ | 4.03 | 8.44 |
| 2025-06-05 | 🌙Beach night run 🌙 | 4.83 | 9.09 |
| 2025-05-30 | ⭐️Running by night - Empuria ⭐️ | 6.24 | 9.35 |
| 2025-05-01 | 10 km Rhode ☀️☀️☀️☀️☀️ | 10.05 | 8.35 |
| 2025-04-14 | Painfull knee 😖 but sunny run 🌸☀️ | 2.90 | 9.24 |
| 2025-04-06 | Sunday run - almost 10! | 9.66 | 8.89 |
| 2025-04-01 | Short lunch run 🌸☀️🌸 | 3.22 | 9.49 |
| 2025-03-29 | 5 km run ☀️🌸 | 5.12 | 8.57 |
| 2025-03-26 | Morning run | 5.49 | 8.67 |
| 2025-03-05 | Difficult sunny run 🦶🏻☀️ | 5.57 | 8.55 |
| 2025-03-03 | Monday detox run | 3.21 | 8.82 |
| 2025-02-15 | Running with the champions 🩷 | 1.89 | 7.00 |
| 2025-02-15 | Les prolongations 😅 | 1.86 | 9.19 |
| 2025-02-09 | First run with my little boy 🥹♥️ | 2.90 | 6.83 |
| 2025-02-01 | Beautiful but painful frozen run ❄️🩹 | 6.33 | 8.05 |
| 2025-01-15 | 🌨️ Morning run in the fog 🌨️ | 6.42 | 8.46 |
| 2025-01-08 | Long Time since the last 6km 🤩 | 6.35 | 8.96 |
| 2025-01-04 | Frozen morning run ❄️ | 3.95 | 8.04 |